The cause of sleepiness in the morning is not only due to lack of sleep. There are various things that can make the body still feel sleepy in the morning, even though you have slept all night. The reason could be due to sleep disorders, side effects of drugs, alcohol consumption, to certain diseases.
Drowsiness can cause concentration to decrease, alertness decreases, and not infrequently, makes us easy to forget. Of course this will have an impact on activities and productivity while working or at school.
Causes Sleepiness in the Morning
In order not to feel sleepy often in the morning, know in advance the following various causes:
1. Lack of sleep
One of the most common causes of sleepiness in the morning is lack of sleep. Lack of sleep due to doing work or just staying up late, can cause someone to feel sleepy and tired all day.
Therefore, the recommended duration of sleep is very important. Recommended sleep time for adults is 7-9 hours every night.
2. The body's natural sleep cycle
In one day, there are two periods when the body will feel sleepy naturally, which is late at night (generally between midnight to 7 am) and midday (around 13.00-16.00).
If you are awake (not sleeping) during these hours, the risk of drowsiness during your morning activities the next day will increase, especially if you have less sleep.
3. Dehydration
The cause of sleepiness in the morning could be because the body is dehydrated, aka lack of body fluid intake. Dehydration can reduce blood flow to the brain, so the body easily feels sleepy.
In addition, dehydration can cause dry mouth and respiratory tract and cramps in the legs during sleep. As a result, the quality of your sleep is disrupted.
4. Side effects of drugs
Taking certain medications can also cause drowsiness in the morning. Some medications that have drowsy side effects are antipsychotics, antidepressants, antihistamines, blood pressure-lowering drugs, heart medications, thyroid medications, and asthma medications.
5. Caffeine
Caffeine in coffee, tea, soft drinks or drugs does have a variety of health benefits. However, if consumed before going to sleep, the alertness effect of caffeine can interfere with your sleep quality.
The reason is, caffeine still works in the body until about 6 hours after you consume it.
6. Alcohol
Consuming alcoholic drinks, even in small amounts, can change sleep duration and overall sleep quality. In a certain amount, alcohol consumed at night before going to sleep can cause drowsiness in the future.
Not only that, alcohol can even make a person difficult to concentrate and nausea, especially if consumed in large quantities.
7. Sleep disorders
Drowsiness in the morning can also be due to sleep disorders, such as insomnia, sleep apnea (respiratory distress while sleeping), narcolepsy, hypersomnia (excessive sleepiness in the morning or afternoon despite having enough sleep at night), or restless legs syndrome. To confirm the diagnosis of one of these conditions, it is necessary to see a doctor directly.
8. Suffer from certain diseases
Certain diseases can reduce the quality of sleep that can make you sleepy in the morning and tired or weak all day. These diseases include:
- Anemia
- Chronic fatigue syndrome
- Thyroid disorders
- Diabetes
- Kidney illness
- Heart failure
- Diabetes
- Asthma
- Stomach acid disease
- Eating Disorders
9. Psychological problems
Psychological disorders such as severe stress, anxiety disorders, and depression can cause drowsiness in the morning. These psychological problems can drain energy and affect daily life. In addition, stress, anxiety disorders, and depression can also make sufferers experience insomnia, so they tend to get sleepy in the morning.
Drowsiness in the morning that happens occasionally actually can still be considered reasonable. But if sleepy in the morning is very often complained, even to the point of disrupting your activities and quality of life, then the complaint should immediately consult a doctor.
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