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9 Causes of Sleepiness in the Morning

The cause of sleepiness in the morning is not only due to lack of sleep. There are various things that can make the body still feel sleepy in the morning, even though you have slept all night. The reason could be due to sleep disorders, side effects of drugs, alcohol consumption, to certain diseases. Drowsiness can cause concentration to decrease, alertness decreases, and not infrequently, makes us easy to forget. Of course this will have an impact on activities and productivity while working or at school. Causes Sleepiness in the Morning In order not to feel sleepy often in the morning, know in advance the following various causes: 1. Lack of sleep One of the most common causes of sleepiness in the morning is lack of sleep. Lack of sleep due to doing work or just staying up late, can cause someone to feel sleepy and tired all day. Therefore, the recommended duration of sleep is very important. Recommended sleep time for adults is 7-9 hours every night. 2. The body's natur
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Complete Information About Thoracic and Cardiovascular Surgeons

Thoracic and cardiovascular surgeons are specialist doctors who deal with cases of disease in organs in the chest cavity, especially the heart and lungs. The duties of this specialist doctor start from making a diagnosis, giving medicines, to handling it by way of surgery. To become a thoracic and cardiovascular surgeon, a person needs to have a general medical education background and complete specialist education in thoracic, cardiac, and vascular surgery for approximately 10 semesters or 5 years. After graduating, general practitioners will get a specialist degree as a thoracic and cardiovascular surgeon (Sp. BTKV). Disorders in the chest and heart area have a high risk of complications ranging from infection, stroke, and even death. In treating patients, thoracic surgeons often collaborate with doctors from other specialized branches, such as cardiologists and blood vessels, lung doctors, and internists. Specialist Sub Thoracic and Cardiovascular Surgeon The scope of work of

Healthy Body with the Benefits of Red Beans

Kidney beans are often used as ingredients for food, such as soup, rendang, or as a complement to desserts. However, the benefits of kidney beans are not limited to food. Furthermore, kidney beans are also able to provide various health benefits for the body. Kidney beans contain a variety of nutrients that the body needs, such as protein, carbohydrates, fiber, antioxidants, vitamin C, vitamin B, folate, and minerals including potassium, magnesium, calcium, phosphorus, iron and zinc. Eating red beans regularly can reduce the risk of various dangerous diseases, such as heart disease and diabetes. Kidney beans can also help you get the ideal body weight. Benefits of Kidney Beans The following are various benefits of kidney beans that you need to know and too bad to miss: Maintaining heart health Love your heart by regularly eating kidney beans. In 200 grams of kidney beans, it contains at least 46 grams of fiber, exceeding the amount of fiber you need per day, which is betwee