Kidney beans are often used as ingredients for food, such as soup, rendang, or as a complement to desserts. However, the benefits of kidney beans are not limited to food. Furthermore, kidney beans are also able to provide various health benefits for the body. Kidney beans contain a variety of nutrients that the body needs, such as protein, carbohydrates, fiber, antioxidants, vitamin C, vitamin B, folate, and minerals including potassium, magnesium, calcium, phosphorus, iron and zinc. Eating red beans regularly can reduce the risk of various dangerous diseases, such as heart disease and diabetes. Kidney beans can also help you get the ideal body weight. Benefits of Kidney Beans The following are various benefits of kidney beans that you need to know and too bad to miss: Maintaining heart health Love your heart by regularly eating kidney beans. In 200 grams of kidney beans, it contains at least 46 grams of fiber, exceeding the amount of fiber you need per day, which is betwee